YOUR CARE · WEEK 14 OF 16
Welcome back, Alex
You're 4 lb away from your goal.
Down 26.2 lb since you started Semaglutide — that's 91% of the trajectory we projected on day one. Your provider Dr. Carda will review your next labs on Friday.
26.2 lb
Lost since week 1
23.4
BMI · normal range
94%
On-time dose rate
Last weigh-in3 days ago
174 lb ▼ 1.2 lb
Resting heart rate7-day avg
62 bpm ▼ 4 bpm
Sleep scoreGarmin · last night
87 ▲ 6 pts
💊
Next dose
Tonight
8:00 PM · 0.5 mg
📅
Next visit
May 4
Dr. Carda · Video · 2 PM
🚚
Refill
11 days
Auto-ships May 11
🧪
Labs due
May 16
A1C · CMP · Lipids
Trajectory · 16-week plan
Projected vs. actual weight loss
Today's plan
Saturday, May 2
Morning weigh-in
7:14 AM · 174.0 lb · synced from scale
25-min walk
8:42 AM · 2,140 steps
Hydration · 64 oz
Throughout the day
Semaglutide injection · 0.5 mg
Reminder at 8:00 PM · weekly dose
Reflection journal
2-minute mood + appetite check-in
Quick actions
Your AI companion
🌿
Two things to know this week, Alex
Your sleep score climbed 6 points this week — great anchor for evening doses. Your appetite check-ins
dropped from 4/10 to 2/10, which is right on the curve we expect at week 14. If hunger picks up next
Tuesday, that's a signal to log a check-in so Dr. Carda can review before your next visit.
Why did Tuesday feel different?
Draft a note to my doctor
What's a healthy plateau?
YOUR PROGRESS
26.2 lb down. 4 to go.
14 weeks on plan. Dr. Carda will review trajectory at your visit on May 4.
Starting
200 lb
Feb 1, 2026
Current
174 lb
May 2, 2026
Goal
170 lb
2 weeks out
Avg / wk
1.9 lb
Within target band
Weight · last 14 weeks
Dotted line is your projection
Recent weigh-ins
May 2 · 7:14 AM
Smart scale · sync from kitchen
174.0 lb · ▼ 1.2
Apr 29 · 7:08 AM
Smart scale
175.2 lb · ▼ 0.8
Apr 25 · 7:01 AM
Smart scale
176.0 lb · ▼ 1.6
Apr 22 · 7:11 AM
Smart scale
177.6 lb · ▼ 0.9
CURRENT PRESCRIPTIONS
Your medications.
2 active · all signed by your provider, dispensed by licensed U.S. pharmacies.
Semaglutide injection
0.5 mg · once weekly · titrating to 1.0 mg week 16
11 days remaining · auto-ships May 11
Atorvastatin
20 mg · daily · evening · with food
52 days remaining · ships in 90-day cycles
Recent shipments
Semaglutide · 0.5 mg · 4-week supply
FedEx Cold-Chain · delivered 2:12 PM
Apr 13 · delivered
Atorvastatin · 90-day supply
USPS Priority · delivered 4:48 PM
Mar 28 · delivered
Semaglutide · 0.25 mg · titration kit
FedEx Cold-Chain · received & verified
Mar 12 · delivered
CARE TEAM
Your visits.
Video and in-person, all bound to your medical record.
Upcoming
2 scheduled
CC
Dr. Carrie Carda, MD
Internal medicine · Lab review
📅 May 4, 2026 · 2:00 PM EDT · 30 min
LP
Dr. Lisa Park, MD
Endocrinology · Quarterly
📅 May 11, 2026 · 10:00 AM EDT
Care team
Your assigned providers
CC
Dr. Carrie Carda, MD
Medical director · prescribing
LP
Dr. Lisa Park, MD
Endocrinology consult
SN
Sara Nguyen, RD
Registered dietitian
Past visit summaries
Dr. Carda · GLP-1 follow-up
Apr 13 · 28 min · summary signed
Sara Nguyen, RD · nutrition
Apr 6 · 45 min · meal plan attached
Dr. Park · endocrine review
Mar 22 · 60 min · labs reviewed
YOUR ADHERENCE
94% on-time doses.
Top 8% of members at week 14. Keep going to unlock the 16-week consistency badge.
94%
Last 30 days
You've taken your weekly dose within the 6-hour window 94% of the time over the last 30 days.
Streak
Weekly doses in a row
Past 7 weeks at a glance. Light tile = 24-hour delay. Empty = upcoming.
💡 Tip from your AI companion — your most-missed window is Sunday 8 PM.
Try moving your dose to Saturday morning when your sleep score is lower.
Symptom check-ins
Appetite · 2/10
Logged just now · steady from yesterday
Nausea · 1/10
Logged this morning · resolved by 11 AM
Mood · 8/10
Logged last night · best of the week
LEARN
Curated for week 14.
Articles, recipes and member talks chosen by your care team.
📄
Why plateaus happen
5 min · Dr. Park
🥗Protein-forward dinners
8 recipes · Sara Nguyen, RD
🏃Walk-only week
Member challenge · 7-day plan
🎥Inside titration
12 min · Dr. Carda
Continue where you left off
"Sleep is the next dose multiplier"
14 of 22 minutes watched
"Why your appetite changes overnight"
68% read
"Building a 90-day plateau plan"
downloaded · 3.4 MB
YOUR JOURNEY
14 unlocked. 6 to go.
Each milestone is earned by you and signed off by your care team.
First 10 lb
90-day mark
12-week streak
BMI to normal
100-mile walked
30-day hydration
Sleep score 80+
14 reflections
Reach goal weight
Plateau breakthrough
Strength session 30
Maintenance month
COMMUNITY
You're not alone.
Members at the same stage as you — verified, anonymous, and HIPAA-respecting.
Your circles
3 active
Week-14 cohort · 482 members
12 new posts overnight
GLP-1 + strength · 1.2k
live AMA tomorrow at 7 PM
Plateau survivors · 267
3 members hit goal this week
Latest from the cohort
Anonymized handles
"Down 4 lb on the new dose — anyone else?"
@maple-fern · 14 replies
"Dietitian recipe of the week"
Sara Nguyen, RD · pinned
"Tips for late-night appetite"
@river-cyan · 9 replies
BILLING & PLAN
Elite · paid through 2027.
All-in membership · medication, visits, support, and shipping included.
Plan
Elite
$165 / mo · 12-month bundle
Saved
$1,008
vs. month-to-month
Next charge
Jun 4
$165 USD · Visa ending 4411
Ends
Jan 2027
Auto-renews
What's included
Compounded GLP-1 medication
Titration through goal weight
Unlimited provider visits
Video + in-person · 50 states
Quarterly lab work
A1C · CMP · Lipids
Cold-chain shipping
FedEx · 2-day · signature on file
Registered dietitian sessions
Up to 6 per year
Recent invoices
Apr 2026 · membership
Receipt · auto-paid Apr 4
$165.00 · paid
Mar 2026 · membership
Receipt · auto-paid Mar 4
$165.00 · paid
Feb 2026 · sign-up & first month
$120 first-month savings applied
$45.00 · paid
SUPPORT
We're here for you.
24/7 messaging, urgent line, and FAQs — pick whatever's easiest.
Common questions
How do I store my medication?
Refrigeration, travel, missed doses
What if I miss my weekly dose?
When to take it · when to skip
Side effects to watch for
Mild · moderate · call us immediately
Cancel or pause my plan
No retention scripts · one click